Red Light Therapy for Sleep: Reset Your Circadian Rhythm Naturally
Improve sleep quality, increase melatonin, and eliminate insomnia with proven light protocols
Listen to this article
Red light therapy for sleep offers a natural solution to insomnia and sleep disorders by regulating circadian rhythms and boosting melatonin production. This guide reveals how to use therapeutic light for better sleep.
The Science of Light and Sleep
Circadian Rhythm Regulation
Red light therapy influences sleep through:
Melatonin Production:
- 89% increase in natural melatonin
- Earlier sleep onset
- Deeper sleep phases
- Better sleep continuity
Circadian Clock Reset:
- Regulates sleep-wake cycle
- Reduces jet lag
- Improves sleep timing
- Enhances daytime alertness
Clinical Evidence
Sleep Study Results
Research Shows:
- 45% reduction in sleep latency
- 35% increase in deep sleep
- 70% improvement in sleep quality
- Reduced night wakings
Optimal Sleep Protocols
Evening Protocol
Pre-Sleep Routine:
- Timing: 1-2 hours before bed
- Duration: 10-15 minutes
- Wavelengths: 660nm + 850nm (no blue)
- Distance: 12-24 inches
- Setting: Dim room
Morning Protocol
Circadian Reset:
- Upon waking
- 10 minutes exposure
- Full spectrum including blue
- Enhances alertness
- Sets daily rhythm
Specific Sleep Disorders
Insomnia Treatment
Protocol:
- Evening red light only
- 15 minutes before bed routine
- Avoid blue light after sunset
- Combine with sleep hygiene
Shift Work Disorder
Adaptation Protocol:
- Use before work shift
- Simulate daylight
- Evening treatment when off
- Helps rhythm adjustment
Jet Lag Recovery
Travel Protocol:
- Morning light at destination
- Evening red light
- 3-5 days adjustment
- Faster adaptation
ErythrosLight Sleep Advantage
Wavelength Control
Customizable Spectrum:
- Blue light for morning
- Red/NIR for evening
- Sleep Mode preset
- Circadian optimization
Scientific Sleep Presets
- Sleep Induction Mode
- Circadian Reset Mode
- Jet Lag Recovery
- Shift Work Support
Creating Your Sleep Routine
7-Day Sleep Reset
Days 1-3:
- Establish evening routine
- 15 minutes red light
- No screens after
Days 4-7:
- Add morning light
- Track sleep improvements
- Adjust timing as needed
Sleep Hygiene Enhancement
Combine With:
- Cool bedroom (65-68°F)
- Dark environment
- Consistent schedule
- Relaxation techniques
- Avoid caffeine late
Tracking Sleep Improvements
Monitor:
- Time to fall asleep
- Number of wakings
- Morning energy
- Dream recall
- Overall rest quality
Your Path to Better Sleep
With ErythrosLight's programmable wavelengths and Sleep Mode presets, achieving restorative sleep is finally possible naturally. Start your evening protocol tonight and wake up to the difference quality sleep makes.